Facts & Figures:
- Date: November 17, 2025
- Time: 9 AM – 5 PM
- Language: English
- Location: Ob. Donaustraße 43/Stiege 1, 1020 VIENNA (Raum für Interaktion)
We explore the science of longevity—not just in terms of lifespan, but in how to stay cognitively sharp, emotionally balanced & physically healthy throughout a demanding academic life.
Scientific careers often span decades—demanding long-term mental performance, adaptability & well-being. Yet the daily reality of academic life can be draining: relentless pressure to publish, secure funding, balance teaching & research, and manage growing administrative loads. Many scientists face chronic stress, diminishing institutional support & a lack of sustainable strategies to stay energized, creative & healthy over time. This workshop is designed to change that.
Who is the trainer?
Christine Hoffmann is an experienced work psychologist, trainer, and coach with a strong background in psychological coaching, leadership, and team development. She combines scientific expertise with practical tools to support individuals and organizations in developing their full potential.
At this workshop, you will discover:
- The Longevity Mindset: Which mental attitudes are scientifically linked to staying youthful, curious & resilient?
- Core Pillars of Longevity: What does cutting-edge research say about nutrition, movement, recovery & social connection—and how do these apply to your everyday work as a scientist?
- 12 Longevity Hacks: Which low-effort, high-impact changes actually make a difference to your health, energy & focus?
- Practical Transfer: How can you sustainably integrate new habits into your daily routine—despite a packed schedule?
Evidence-based, practical & empowering - this workshop helps you invest in what matters most: your health & your ability to stay focused, fulfilled & do what you love - both in your work & beyond - for years to come.
Who can join?
This Workshop is organized for researchers affiliated with a Ludwig Boltzmann Institute, a university or research organization in Austria.
Facts & Figures:
- Date: November 17, 2025
- Time: 9 AM – 5 PM
- Language: English
- Location: Ob. Donaustraße 43/Stiege 1, 1020 VIENNA (Raum für Interaktion)