Take a break from your to-dos & focus on being mindful!
Upcoming dates:
- November 6, 11:00 - 11:30 AM (English)
- November 28, 09:30 - 10:00 AM (English)
Take a break from your to-dos & focus on being mindful!
Join us for a 15 to 30-minute session to put a spotlight on mindfulness at work & everyday life.
Take a break from the hustle & habits of everyday life and the daily ‘have to’, ‘should’ and ‘want to’ for a few Mindful Minutes. By consciously focusing your awareness on the present moment, it’s possible to let go, re-center and reset.
A regular mindfulness practice can help to reduce stress, increase awareness and resilience – and much more. Let yourself be surprised!
As part of the Mindful Minutes, you can look forward to
- mindfulness exercises and impulses for everyday (working) life as well as
- a short, guided meditation (about 12-15min).
Upcoming dates:
- November 6, 11:00 - 11:30 AM (English)
- November 28, 09:30 - 10:00 AM (English)
You can join one or multiple sessions. Every session will include a different mindfulness exercise and a guided, focus-centred meditation.
About the Trainer
Christine Hudetz is a meditation & mindfulness teacher, certified by Meditas and a Senior Expert for People Development at the LBG Career Center. Christine teaches mindfulness practice & techniques for everyday life as well as a secular and science-based form of non-intentional meditation.
Take a break from your goals! In this context, meditation means consciously focusing your own awareness on the present moment – without wanting to reach a goal, change or judge anything – and trying to „Let it be!“ as it is. Including yourself and the world around you. We practice a very pure form of focus-centered, intentionless meditation free from any rules, dogmas or ideologies
Everyone is welcome.
Please register for each session separately.
Take a break from your to-dos & focus on being mindful!
Upcoming dates:
- November 6, 11:00 - 11:30 AM (English)
- November 28, 09:30 - 10:00 AM (English)