We explore the science of longevity - not just in terms of lifespan, but in how to stay cognitively sharp, emotionally balanced & physically healthy throughout a demanding academic life.
Scientific careers often span decades - demanding long-term mental performance, adaptability & well-being. Yet the daily reality of academic life can be draining: relentless pressure to publish, secure funding, balance teaching & research, and manage growing administrative loads. Many scientists face chronic stress, diminishing institutional support & a lack of sustainable strategies to stay energized, creative & healthy over time. This workshop is designed to change that.
Who is the trainer?
Christine Hoffmann is an experienced work psychologist, trainer, and coach with a strong background in psychological coaching, leadership, and team development. She combines scientific expertise with practical tools to support individuals and organizations in developing their full potential.
This workshop covers:
- The Longevity Mindset: Which mental attitudes are scientifically linked to staying youthful, curious & resilient?
- Core Pillars of Longevity: What does cutting-edge research say about nutrition, movement, recovery & social connection—and how do these apply to your everyday work as a scientist?
- 12 Longevity Hacks: Which low-effort, high-impact changes actually make a difference to your health, energy & focus?
- Practical Transfer: How can you sustainably integrate new habits into your daily routine—despite a packed schedule?
Evidence-based, practical & empowering - this workshop helps you invest in what matters most: your health & your ability to stay focused, fulfilled & do what you love - both in your work & beyond - for years to come.
Who can join?
This Workshop is organized for researchers affiliated with a Ludwig Boltzmann Institute, a university or research organization in Austria.