Switching off after work? Easier said than done.

Switching off after work is easier said than done!

Overview

And yet, it’s essential: Without the ability to disconnect from work, true recovery isn’t possible – and we remain stuck in a state of constant tension. Job detachment, as one of the four pillars of recovery, is crucial for recharging our energy, staying motivated, and working in a sustainable, healthy way. Fortunately, recovery psychology offers valuable insights into how switching off can become easier. We’ll explore this topic on ___ in a leadership talk with Dr. Wiebke Stegh – psychologist, business coach, and yoga teacher.

Language

English